Showing posts with label self-esteem. Show all posts
Showing posts with label self-esteem. Show all posts

Sunday, April 20, 2014

How to Date as a Virgin

I didn't kiss a girl until I was 20 years old. Although that doesn't seem very odd to me in retrospect, it definitely made me feel awkward at the time. From about the age of 16 on, I vividly remember being paranoid of admitting to my friends that I'd never kissed a girl. The fear was so severe that I used to rehearse in my mind how I would equivocate if I were ever asked about it.

I was much less ashamed about being a virgin, because virginity was something I actively believed in at the time. Not having kissed a girl, on the other hand, was just a product of my inability to attract the kind of girl I wanted to kiss. But anyway, the point is that I know how much pressure a girl (or woman) can feel to live up to what she sees as the socially acceptable level of sexual experience for someone her age. And even though my beliefs have changed a lot since then, I can also identify with the belief that sex should be saved for marriage, or at least for some significant level of feeling or commitment.

There is no doubt in my mind that female virgins feel this pressure. One of the most common questions I get from readers is "what will he think if he finds out that I am a virgin?" I've already written a post answering this question, but I also want to discuss the best way to go about dating as a virgin. And I will do that by answering the next four most common questions that I receive from girls about virginity, namely:

  1. Should you tell the guys you date that you are a virgin?
  2. When should you tell guys you are dating that you are a virgin?
  3. How should you tell guys you are dating that you are a virgin?
  4. How do you know when to give your virginity to a guy?

I'll address each question separately. But first, I want to take a moment to highlight what is perhaps the important thing...

One of the biggest problems virgins face is that they don't know why they want to be virgins. Their parents told them not to sleep around, and it seemed like a good idea for a while, but it isn't something they've ever decided for themselves - or if they did at some point, they're now starting to doubt that decision. Meanwhile, the social pressure to do otherwise is starting to increase, as is their hormonal drive - both of which they were warned against by their parents. The result is an internal conflict that makes both paths seem "wrong" and incredibly difficult to reconcile.

Let me be clear: I am not going to tell you that virginity is right or wrong, and I am not going to tell you whether or not you should stay a virgin. That is a normative decision, and not mine to make for you. I will say that Western society has undeniably pushed the normal marriage age beyond the years at which are bodies are prime for sex and children (few people will dispute this). And while this doesn't mean that you should or shouldn't have sex, it does mean that if you want to stay a virgin until marriage, it's going to be tough.

Without having a clear idea in your mind about the circumstances in which you want to lose your virginity, there is no way that you are going to be able to resist the social and biological pressure to have sex; and as I will explain, neither is there any way that you will be confident in your dating life. So the first thing you need to do in order to start dating successfully as a virgin is to decide when or under what circumstances you want to stop dating as a virgin.

With that said, let's get into the questions...

1. Should you tell the guys you are date that you are a virgin?

This seems like a simple "yes" or "no" question, but it isn't. The very fact that you feel the need to ask it betrays a problem much deeper than your confusion about whether or not to tell a guy that you've never had sex before. The problem is that you are treating your virginity like something that you have to admit, which is another way of saying that you are treating it like something that you need to hide. So the far more important question is "why do I feel ashamed of my virginity?"

Usually, the answer is that you aren't sure of your reasons for being a virgin to begin with. If you were really sure of your life decisions, you wouldn't be worried about what the guys you date think of them. You'd (rightly) disqualify guys who disapproved of your virginity because their disapproval betrays their incompatibility with you.

Once you are comfortable with your decision, you won't need me to tell you the answer to your original question, which is that, yes, you should tell him you are a virgin, but only if the topic comes up naturally. And this brings us to the second question...

2.  When should you tell guys you are dating that you are a virgin?

Telling a guy that you are a virgin should be no different than telling him who you voted for in the presidential elections, or whether or not you believe in god, or any other potentially divisive fact about yourself. You wouldn't feel a need to "confess" to him that you voted for Ron Paul on your first date; but you'd tell him if he asked - or if your political views came up in the course of conversation. Virginity, politics, religion, etc. - these are the kinds of things that you eventually need to know about each other because they reveal a person's values; but we don't immediately discuss them because a person's values aren't the only important thing about them. If you skipped the conversation about favorite movies, or family, or personal interests, you'd be missing a big piece of the picture. Likewise, if you only talked about how much you both love that one comedian, and never brought up those topics that make you a little nervous to discuss, you'd be missing out on important information about the other person.

Topics like politics and virginity make you nervous because they can be divisive, and you are afraid of losing him if you learn that each other have clashing values (e.g. if he doesn't value virginity, but you do). But by guarding this information about yourself, you are missing out. Not only will being open about yourself allow you to find a compatible man, it will be attractive because it will show that you are confident about who you are and how you choose to live your life. You need to be comfortable with the idea of losing a guy before you can be open enough to attract him. In fact, often when a man seems turned off by a girls virginity, it isn't her virginity that is the problem; it's her insecurity.

Since having confidence in your life decisions is more easily said than done, it can help to know that most guys won't think you are weird for being a virgin; and if a guy is put off by it, it is because he wasn't that into you to begin with.

3.  How should you tell guys you are dating that you are a virgin?

In order to answer this question, we need to look more closely at what I mean by the topic "coming up naturally." This could happen fairly directly - for example, over dinner on a first date, if he is bold enough to bring up sex and the conversation takes a natural path towards sexual experience. But more than likely, it will happen when you are in bed together and you shut him down when tries to take things to a sexual level. The first few times this happens, he will probably just attribute it to you not being ready for sex. But eventually, he is going to start wondering and he will probably ask you about it. At that point, here is a good way to navigate the conversation that is likely to follow:
You: "No, that's going too far, we need to slow down."
Him: "Really? I mean, we've been through this several times, and we've been dating for three months now... Are you... are you a virgin?"
You: "Yeah"
Him: "I thought so."
You: "Yeah, I mean, getting close to having sex makes me a little uncomfortable, just because I've never had sex before, so I am not surprised that you noticed."
Him: "Wow, so you've never had sex before?"
You: "Haha nope."
Him: "Haha never?!? That's crazy - why not?"
You: "[insert your personal reasoning here and - if it is true- explain that you aren't opposed to having sex with the right guy]"
Him: "Yeah well I respect that" [Note: Almost every guy will say this. Yes, as you suspect, it's at least half bullshit. If he really respected, it, he'd still be a virgin himself. He says this to make you feel better about the situation, which he probably suspects is a little awkward for you.]
You: "So, umm... can we continue making out now? I was kind of enjoying that..."
Otherwise the conversation could come up somewhat randomly - say, while you are sitting on the couch together watching TV. If he brings up something related to sex, for example, the conversation might require you to point out that you are a virgin. In that case, go ahead and do so. I'll use a "tough" example. Assume that you are 23 and he is 24:
Him: "Haha today at work me and the guys were talking about sex, and this one guy, Paul - actually you know him, you met him at Jessica's party - anyway, he's kind of a ladies' man, but somehow it came up that he didn't lose his virginity until he was 23!"
You: "Wow, that's pretty late..." [your heart starts beating a little faster, sensing that the question might come up any moment now. The gears in your head start spinning, thinking about how you can avoid it. Try to ignore both reactions.]
Him: "Yeah, I couldn't believe it. I mean, I am pretty tame when it comes to sleeping with girls, and I lost mine when I was 19. Actually, I even thought that was late..." [your nerves kick in even more, knowing that he considers 19 "late." But this is also where you choose to engage the topic, in spite of your fear.]
You: "19 isn't that late, but 23 definitely is later than normal... Haha you don't know this about me, but I am actually still a virgin."
Him: "Wait, what - really? You're kidding. You're 23; how are you still a virgin??"
You: "Well, see... in my teens I was super horny and I didn't want STDs or a baby before getting married, so I had my doctor sew up my vagina."
Him: "Haha WTF?!?"
You: "I'm kidding! No, ok, I mean, I don't know, I guess most of the guys that have been interested in sex were clearly only interested in sex. I am not waiting for Mr. Perfect, but I am too proud to let a guy bang me when I know he is just going to take off afterwards. I mean come on... So yeah, my criteria are a little higher than most girls' and it just hasn't happened yet."
Him: "I guess that makes sense. I really respect that."
You: "Good. So anyway, what else happened today at work?"
The point is that, even if it feels like a big deal and you are nervous, just "jump in" and tell him. Even if he reacts as if it's a big deal, your reaction will set the tone more than his. No matter what he says, maintain a tone of voice that says "yeah, I am a virgin... So?" Also, if you need the motivation to "jump in," know that it's better to be the one to say it first (as in the example above) than to only "admit" it after he pries it out of you. This looks insecure, and as we discussed earlier: insecure < virgin.

4. How do you know when to give your virginity to a guy?

This is another question that betrays somewhat of the wrong attitude. If you have to ask it, it suggests that you don't know why you are a virgin. If you knew why you are a virgin, you would also know under what circumstances you are willing to stop being a virgin. The two go hand in hand. If you don't want to have sex until you fall in love, then have sex once you fall in love. If you don't want to have sex until marriage, then have sex after you get married. If you don't want to have sex until X happens, have sex only after X happens. Not having had sex until X happens might be a little counter-cultural, but it beats the hell out of losing your virginity before X happens and living with the knowledge that a culture bullied you into it.

It isn't complicated. In fact, it is too simple to be the real issue behind the question. The danger, and the real reason girls ask the question, is that after several months or years of holding on to a principle (whether that be meeting an ideal lover or a moral code), you become frustrated at your inability to meet the criteria you set out for yourself. Maybe you haven't met the kind of guy you're willing to give your virginity to, or maybe you haven't gotten married yet. When this happens, the temptation is to either 
(a) blame that inability on the fact that you are a virgin, or
(b) convince yourself that your requirements for sex were exaggerated, and then sleep with the next guy who comes along to prove to yourself that you really believe it. 
Both are weak attempts to hide from the truth, which is that you failed to reach the situation in which you'd be comfortable having sex. That failure might not have been your fault, but it is the disappointing reality nonetheless, and this is where questions about "how do you know when..." creep in. So my advice is this: don't compromise your ideal; figure out what you have to do to live up to that ideal, and start working towards it. Rise to the challenge. Yes, there is such a thing as having unrealistic expectations, and you should give some thought to this, but be careful of falling into situation (b), above.


Related Posts
1. What Men Think About Your Virginity
2. What Men Think About Your Sexual History
3. Never Tell a Guy When You'll Have Sex With Him

Thursday, January 30, 2014

Stop Having Sex to Prove He Likes You

I've dated several women who knew that I'd lost interest in a relationship with them long before we stopped having sex. In fact, a couple of times they knew it even before I realized it myself. In retrospect, I see that these girls continued having sex with me for one reason and one reason only: to continue feeling my sexual desire.

Some girls might have done this because they mistakenly believed that male sexual desire is something important or hard to come by; but the girls I am referring to were mostly old enough or smart enough to know better. They wanted to experience my sexual desire because they needed the minimal affirmation it offered in order to feel good about themselves - or at least, in order to avoid feeling bad about themselves after realizing that the end was in sight.

I would call this situation pitiable, but ultimately pity is a wasted emotion, because it doesn't give enough credit to the agency of its object. So if you are still sleeping with a man who isn't as serious about you as you want him to be, I am not going to pity you, and I am not going to blame him. You and only you have the ability to change the situation.

You will only change the situation by demanding more in your relationships, and you will only demand more in your relationships if you believe that you deserve more in your relationships. And by a convenient loophole in human psychology, you will actually start believing that you deserve more in your relationships if you start acting like you deserve more in your relationships. So suck up the rejection and walk away.


Related Posts
1. Self-Improvement Takes Time
2. You Are Responsible for Your Own Romantic Happiness
3. Why Rejection Is a Good Thing

Thursday, July 18, 2013

The Importance of Personal Boundaries

A lot of girls have e-mailed me asking for my opinion of the book Why Men Love Bitches. I'd heard of the book a couple times outside of the blog as well, so about six months ago, after a handful of these requests, I decided to get a copy to see what it was all about. My conclusion was that the book is saying something true, but also saying it poorly.

The truth is that men are attracted to bitches, but we don't love them because they are bitches; we just love women that happen to be bitches. In other words, men are attracted to bitches for a quality other than their bitchiness - a quality that any woman (bitch or not) can have. A similar thing is true of women who like "assholes." They only like those men because they are also strong, or confident, or powerful. They don't like them because they are assholes, they like them in spite of their being assholes.

The book Why Men Love Bitches doesn't make this distinction strongly enough for my taste. It skirts around a point that many women desperately need to hear without ever directly addressing it. It plays on an attention-grabbing title, at the expense of clearly telling women the crucial point - namely, that being a bitch, in-and-of-itself, is actually very unattractive to men. My worry is that some women read the book and start being bitchy in an attempt to attract men, just like many men try to be assholes to attract women. Both strategies are dangerous because they are often partially successful, despite missing the real point.

In any case, this criticism obviously begs the question: what are “bitchy” girls doing right? If women like men who are assholes, not because they are assholes, but because they are confident or strong in some other way, then what is the analogous quality in "bitches" that attracts men? And the answer is simple: bitchy women have strong personal boundaries.

Personal boundaries are the limits at which you "draw the line" and prevent other people from infringing on your personal world, that is, your personal rights and emotions - essentially, they are the limits of "what you will put up with." Boundaries apply in both big and small matters, and in all areas of your life: romantic, practical, physical, emotional, spiritual. Some people draw their boundaries quite close to themselves, allowing others to infringe upon their personal world dramatically, without resistance. Others draw expansive boundaries, protecting even their smallest and least significant rights and emotions relentlessly. Balancing between these two extremes is critical. But before saying more about how they play into male-female dynamics, I want to illustrate the concept with a few examples...

Example 1 – A woman is riding a busy train. There is one seat available, but a businessman is using it for his laptop bag while he works intently on his computer. The woman wants to sit down, and certainly has a right to the seat, but she will handle the situation differently depending on the strength of her boundaries. If they are very strong, she will walk up to the man and ask him politely to move his bag so that she can sit down. If she has medium boundaries, she might walk into his field of view, a little tentatively, hoping that he will take the initiative to move his bag himself – but standing if he doesn't. If she has weak boundaries, she will be too nervous about upsetting him, and will tell herself "I can just stand, it isn't that far," which is exactly what she will do.

Example 2 – A woman is asked out by a man who doesn't show up for a date, and doesn't apologize. If the woman has strong boundaries, she won’t hesitate to delete his contact information, and tell him when he calls back three days later that he can go fuck himself. If the woman has medium boundaries, she will probably keep his contact info and ask him what happened, but ultimately agree to another date – despite being under-impressed with his excuse. If she has weak boundaries, the woman will probably just pretend nothing happened, assume that she must have misunderstood the plans, and maybe even apologize for the text she sent that night asking what happened (which he never answered).

Example 3 – A girl walking down the street is asked to contribute to an organization or charity whose ideals she does not believe in. The person asking for donations is enthusiastic and persistent. If the girl has strong boundaries she will say "no" immediately, ignore the second request, and maybe even snap back "I said no!" if asked a third time. If the girl has medium boundaries she is likely to apologize and makes an excuse about not having any money on her, in order to avoid donating and compromising her beliefs. A girl with weak boundaries will first try to avoid the person asking for money altogether; but once she is asked, she will immediately give in, and actually donate a generous amount because she sees on the list that other people have done the same.

Example 4 – A girl is throwing a neon-themed party, and wants to invite a guy she has a crush on. The idea of the party is that anyone who attends has to wear all neon, and the girl knows that if she lets one person come in normal clothes, others will too, and the theme will be spoiled. Upon inviting the guy she likes, he tells her that he'd like to come, but he has nothing neon to wear, and that he has no time between now and the party to buy something. A girl with weak boundaries will immediately tell the guy that it isn't a strict requirement, and that he should just come anyway. A woman with medium boundaries won't bend on the requirement, but she might offer to help him find some neon clothes. A woman with strong boundaries will smile, maybe throw in a wink or a nudge, and tell the guy that if he really wants to come, he will find a way to get something neon (she isn't going to let him ruin the party just because she likes him).

Often people with weak boundaries are thought of as kind or charitable, and a lot of people with strong boundaries are perceived as assholes and bitches, but these labels are inaccurate. It is perfectly possible to have strong personal boundaries without being an asshole (best illustrated in example 1, where the woman is firm, but polite), just as it is perfectly possible to have weak personal boundaries without being kind or charitable (best illustrated in example 3, where the girl gives to charity, but not for altruistic motives). Assholes and bitches are just a subset of the group of people with strong boundaries, just as kind and charitable people are just a subset of the group of people with weak boundaries.

This can be illustrated quite simply with a Venn diagram. There is some overlap between the groups, but there are plenty of people with strong boundaries outside the set of assholes, just as there are plenty of people with weak boundaries outside the set of kind people. Neither group completely encompasses the other.

Perhaps the primary way in which we judge another person's value (and I mean primary both in the sense of "main" and in the sense of chronologically first) is by evaluating what they appear to think about themselves. We do this by observing their confidence, their posture, their grooming, the way they dress, and most importantly, the way they interact with others. We form an opinion of their self-esteem and bearing.

We do this because - unless we know them extremely well - we are privy only to a limited amount of information about their capabilities, talents, and weaknesses (i.e. the things that actually define their value); so we are forced to make a second-hand judgment, an inference. But in general, this judgment is reasonably accurate, because people usually know their own strengths and weaknesses almost perfectly. This self-knowledge usually informs their level of confidence, such that the way that they carry themselves usually reflects their strengths and weaknesses reasonably well.*

Now, healthy boundaries are a sign of confidence, of someone who respects themselves, of someone who knows their own self-worth. Weak boundaries, on the other hand, are a sign of insecurity and low self-esteem. The woman who asks the man on the train for a seat knows that she is just as good as he is, and just as deserving of the seat, so she has no inhibitions about asking (or even telling) him to move his bag. The woman who lets her date get away with not showing up thinks he is the best she can do (i.e. thinks she is below his league). She is afraid to cut him off because she doesn't want to lose him. The girl who can't say no to a donation request, and then gives more than she wanted, has such a poor self-image that she puts even a random charity worker's opinion above her own money and principles. And the girl who tells her crush not to come to the party out-of-costume does so easily because her sense of self-worth is not contingent on one man's willingness to attend a party – or even on how much he likes her.

I am saying all of this is to make a very simple but crucial point: when a man encounters a woman who has strong boundaries, he knows that she values and respects herself, and he therefore makes the reasonable inference that she is a woman of good character. Assuming she meets his minimum criteria for physical attractiveness, his attraction for her – and I am talking about the long-term kind, the kind that makes men fall in love – will skyrocket.

The opposite is also true. When a man meets a woman who lets him (or others) walk all over her boundaries, or even define them, he concludes that she doesn't respect herself, and therefore, that she must not be someone worthy of respect. Even if she is beautiful, his attraction for her will soon plummet.

In my experience, women tend to have weaker rather than stronger boundaries. My guess is that this is true because, from a young age, their boundaries are often handled by the males in their lives – a protective father or brother, suitors who believe they need to be “gentlemen,” male colleagues who suppress their sexual attraction in the office, etc. Surrounded by this behavior, women have relatively less practice than men (on average) maintaining their personal boundaries, defending their personal space, rights and emotions. As a result, they aren't as comfortable confronting someone on the train about moving his bag, or telling those who mistreat them to go fuck themselves.

It has also been my experience that the more attractive a girl is, the more likely she will be to have weak boundaries. This is a little counter-intuitive, and definitely a generalization, but I think I understand why it is the case. From a young age, beautiful women are surrounded by men who are constantly demurring, constantly meeting their needs, and giving them whatever space or compliments they need. Some women like this still manage to develop strong boundaries, and they are the ones that men would kill to be with. But most do not, because they've never had to "fight" for anything. When a woman like this comes across a man who is confident and attractive, she invariably gets banged, walked all over, then dumped. And it is largely because she doesn't show the men in her life that she is someone of value. If she were to maintain strong personal boundaries, men would see that she respected herself, and would want to trace that confidence to its root by getting to know her.

Do not underestimate the importance of this post. For what I suspect is the majority of my readers, it is probably the most important one I've written. I get e-mails all the time from beautiful women (they attach pictures), telling me that they are doing "everything right," but that they still can't land a man. Other women e-mail me asking how they can really "hook" a guy, how they can make him look past the sex, how they can get him to fall in love. They can attract the men they want, they just can't seem to keep to them. This post is fundamental to answering both questions.

For the girls doing “everything right”…
If you read through the posts on this blog, you will notice that many of them – some of which are linked in the Related Posts section, below – advocate the maintenance of strong boundaries in specific situations; but boundaries are not something that you can apply to your life only in a piece-wise fashion. This is transparent. Even if a girl doesn't fuck on the first date, a guy will know that she has poor boundaries when she accepts a date after he’s admitted that he isn't looking for anything serious. Likewise, a girl who doesn't initiate contact still betrays her weak boundaries if she replies immediately to every text a guy writes her. Doing only the things I've posted about on this blog will only get you a fraction of the way to the correct disposition. This post is meant to explain the underlying principle, so that you really can apply it in everything.

For the girls who can attract but can’t keep a man…
Boundaries are fundamental to getting past the initial attraction phase with a man. Looks only get you in the door. As I have said before, while appearances are essential in getting a guy to approach or getting him to ask you out, they are nowhere near enough to get a guy to commit for the long term. Strong boundaries are a primary and therefore critical indicator of a woman's deep, inner worth – the kind of woman that men are not only willing to commit to, but actually want to commit to. There are plenty of women out there who are attractive, but there are very few who have the substance to go with it. Sound, healthy boundaries set a woman apart from the crowd instantly.

So, yes, "men love bitches," in the sense that they love women with strong personal boundaries; but they do not love bitches because they are mean, manipulative, under-handed or have harsh personalities. Men love bitches because their personal boundaries are rooted in a self-respect that tells him more than anything else about their character and inner-value; and it is only with this kind of woman that men want to settle down.

___________________
* While of course there are plenty of exceptions, they are normally short-lived. In the long run, people who are over- or under-confident almost always run into circumstances that serve to correct their distorted self-image. Some good examples are the delusional American Idol contestants who are finally told by the judges (on public television) how much they suck. Similarly, a person who has no self-esteem will eventually find a talent or social niche, and realize that they really aren’t as dumb or awkward as they thought.


Related Posts
1. The Importance of Silence After a Breakup
2. Don't Try to Be One of The Guys
3. Never Tell a Guy When You'll Have Sex With Him
4. No, You Can't Be "Just Friends"
5. Men That Like You Will Explain Themselves
6. Men and "Friends with Benefits"
7. The Downside to Cohabitation Before Marriage

Thursday, March 14, 2013

Yeah, That's About Right


Hi Andrew,

I would like to start this email with a sincere compliment about how much I have enjoyed your blog over the past few months since I discovered it. You have given me so much food for thought, whether I agree with you or not, and challenge my opinions and perceptions of the male-female dynamic. I am thankful that you take the time to write this blog.  : )

I have a suggestion for one of your blog posts. I very frequently find that women are quite obtuse when it comes to knowing when a man is hitting on her. When I was younger, my father once said, "Nicole, if a man you don't know is talking to you for any reason, he is hitting on you."

When I share this piece of information with my females friends, they scoff. "NO! That's not true! What if he needed directions? Or help picking out a ripe cantaloupe at the market? Or the best bus to take to get downtown the fastest?" The list goes on and on. On the flip side, when I share my dad's advice with another guy and ask his opinion of it, their response is almost always, "Yeah, that's about right."

The reason I bring this up is because I think there are many women out there that may not be able to recognize when a man is hitting on them or trying to pick them up. Perhaps if women were more attuned to when they were being hit on, their success of flirting and engaging with men would be greater. If you agree, I have a feeling that a post about this would be very helpful to your female readers.

Thanks so much and keep up the good work!

Much love,
Nicole
____________________________________________

Nicole,

Yeah, that's about right.

Andrew


Related Posts
1. Misconceptions
2. "The Wong Kind of Attention"
3. Why Women Don't Know What Men Want
4. Why You Don't Get Approached by Men

Tuesday, February 26, 2013

The Importance of Silence After a Break Up

If you've been reading this blog for any time now, you are familiar with the idea of cutting off a man after he breaks up with you. I want to explain a little more systematically the reasons why this is important. Keep in mind that by "break up" I mean any situation in which a man makes it clear that he is no longer interested in pursuing a sexual or romantic relationship with you: not calling after he gets your number, fading out after sex or a few dates, or explicitly ending a long term relationship. In any of these situations, cutting him off completely will accomplish five things:

  1. It will show him that you are a woman of high value. It will demonstrate that you are a woman who isn't desperate or needy - a woman who can live without him (because you can). Men find this attractive in a woman. Although this demonstration is unlikely to increase his attraction for you enough to make him change his decision, you will avoid confirming him in his decision by showing him that you are needy, pathetic and desperate - all of which are obvious symptoms of being below his league.
  2. It will show him what he is missing by way of contrast. By forcing him to experience life with you, and then suddenly without you (in other words, before and after the break up), you will emphasize whatever feelings he has as a result of his decision. First he has you, then he doesn't. The starker that contrast is, the more he will feel your absence, and the more likely it is that he will miss you and want you back. Again, it is unlikely that this effect will be enough to make him change his mind, but in some instances it will be. (Note: it is also possible that cutting him off will show him how much he doesn't miss you, but if this is this case then there is nothing you can gain by contacting him anyway - it is unquestionably over.)
  3. It will force him to think about his options seriously. As long you stay in touch with him, he will know that he can have you back at any moment, and he will feel no urgency to reverse his decision. By staying in touch with him, you effectively give him a "safety net." Even if he doubts his decision, he will have nothing forcing him to act one way or the other. He will simply go about his life, waiting until his “feelings about you become clear” (which they never will). 
  4. It will empower you. Although you have no control over his decision to break up with you or stop dating you, you can control what happens as a result of that decision. In fact, you are the sole person capable of "enforcing" the consequences of his decision. By hanging on and hoping to get him back, you give him all of the power. But if you force him to live with the consequences of his decision (i.e. making him live without you when he says "it's over"), you exercise your agency, your power. You seize what little control you can in the interaction. Although this probably won't change the outcome of the situation, it will go a long way towards bolstering your ego and self-esteem in the face of his rejection. You will transform yourself from someone who is pathetic and dejected in light of inevitable circumstances, into a person who exercises influence on the outcome of her situation - and her ex's situation. The added benefit (as explained in the other points of this post) is that by doing so you don't even sacrifice any of the likelihood that he will take you back - in fact, if anything, you increase it. 
  5. It will make him doubt his future options. This is probably the most important mechanism at work in your attempt to get him back, and it will be powerful in proportion to the length of the relationship with you that he is ending. If you stay in touch with him in an attempt to salvage things, you will confirm his belief that he can find someone better (which is his implicit motive for dumping you). The longer you stay in touch with him after the break up, the more he will think "Hmm... if she wants me so badly, girls who are hotter and sweeter will probably like me enough to date me too. Why would I take her back when I know I could do better?” While he might not be so calculating as to have this thought explicitly, I absolutely guarantee you that this thought passes through his subconscious and has a profound influence on his thinking about the break up. And it will occur to him even if you aren't making an active effort to get him back, but "just" texting or calling each other from time to time. He knows you wouldn't stay in touch unless you were interested in getting back together - he knows being "just friends" isn't workable. But, if you cut him off, he won’t know whether or not he just threw away the best girl he could get, and that doubt is priceless in making him consider coming back to you.
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If you liked this post, you'll definitely like my book, Beyond the Breakup, in which I add a 6th point that I overlooked when writing this post originally. I also explain a lot more about the practical side of cutting a guy off - what to say, when is "too late," and what to do if he gets back in touch.